Water Aerobics - How To Lose Weight And Tone Your Body In The Water

This nifty little book (only 94 pages long) is a wonderful summary of the benefits of participating in Water Aerobics, the procedures involved including warming up and cooling down, with chapters on upper and lower body workouts and water aerobics for physical rehabilitation. I was a little frustrated by it, however, when I saw that it was written in such small print. There are photographs in the book which would have been nice to have been in color and there are quite a few types of water aerobics exercises that were NOT included. I think the book was a good start but it does need to be further developed. I do appreciate that it even exists, however, and promotes water type exercises for those of us who have special problems such as arthritis of our knees or other medical conditions. As the author concludes "Water aerobics provides a workout platform for everyone, regardless of their age, physical health and current fitness level.....Water aerobics is one of the few forms of exercise that effectively offers an insignificant impact on the joints....ultimately you will be taking away a tremendous amount of stress on your joints and ligaments as soon as you decide to take your workout to the pool." THIS is why I personally started participating in Water Aerobics in the first place! Additionally I have met some of the nicest people in my Water Aerobics classes. I TOTALLY agree with the author's concluding "You just can't beat the effectiveness of water aerobics as a primary form of exercise. It is a great choice for conditioning, strengthening, improving endurance and limiting the effects of physical conditions and injuries. Further, working out in the pool is fun and easy, you won't even feel like you're breaking a sweat." This is a good book I would recommend.

Water Aerobics was a very interesting read! I’m an Ex-Personal trainer and I’d say that the book flowed in a very logical manner. What I liked about the book is how the author really focused upon how safe water aerobics is and a lot less damaging to your joints. That’s big because traditional exercises especially those where you have to run and jump can cause jarring of your joints and puts you at risk for developing problems. I also like the fact that water aerobics is a great alternative for those affected by medical conditions such as Parkinson’s disease, Multiple Sclerosis and so on. I learned about the different water exercise equipment. The only thing that I’d recommend to the author is to include a picture that shows the starting and ending points for all of the exercises and not just for some. Overall Water Aerobics is a fantastic primer book that will teach you the fundamentals of exercising in water to lose weight. If you’re new to water aerobics, then I recommend that you purchase this Kindle book.

I have extensive low back/degenerative disc disease/arthritis and balance problems. Look at me! I'm a mess! lol I just finished this book and can't wait to get in the pool. I wish my iPad was waterproof so I could bring it with me!This book is highly recommended for newbies to water workouts, like me. The instructions are very specific and the pics really help. I recommend this book for anyone curious about water workouts. You get upper and lower body workouts, plus cardio. Exactly what's needed for a balanced exercise program.You won't regret buying this book!

Disappointed it what was in the book. No suggested programs to follow.

I was hoping it would have more exercises that I didn’t already know

I haven't done water aerobics in a while but got this book for my Dad who has an injured shoulder and bad knees from hockey. He can only do certain things as far as exercise goes and can't lift weights like I can any more.Pretty good read but not as detailed as it should be and more for older folks!

Losing weight is like an ordeal for me. I've actually tried different ways on how to do it--all to no avail, unfortunately.When I saw this Water Aerobics book on Amazon, a new surge of hope dawned on me. I must try this!The exercises given here are so great that I feel success is about to come in my weight loss battle. Although this book can be for older people, I found it to be helpful for my age as well.The photos also helped in giving motivation.

I have been looking into alternative exercise routines that aren't so tough on my joints. It was interesting to learn you can get as good a workout (if not better) than traditional high impact exercises. The book lists in detail all the exercises you can do, which are about as comprehensive as a full gym workout but less stress on your body. Each exercise is detailed with instructions and many include photos to illustrate the instructions. Both upper body and lower body workouts are included. There are many fun cardio exercises that I look forward to trying.

Some of this is what I would term "waffle". Seriously states aqua cycling equipment required, take an exercise book, put it in the pool and place exercise bike on top. I have a suggestion for what book to use but maybe like me you bought it on Kindle......

This book is set out clearly for a person to use by themselves or with a view to learning and understanding the processes in order to teach other people. Photographs are used to demonstrate exercises - some line drawings would be helpful. A very useful and encouraging book. I would recommend this book to help anyone who wants to get the most from their sessions in an exercise pool.

This book is a complete waste of money.You can get much more in-depth information if you Google or go on utube

This book is excellent, for beginners especially. It has nice pictures and gave enough detail to motivate me to want to try which is the most important thing.

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