The Muscle Ladder: Get Jacked Using Science

This is a great value for the price. It's also insightful in a way that helps me to stay motivated and realize where I can make adjustments to my training. I am a middle-aged beginner/intermediate. It's easy to find specific advice in this book browsing through it. I also like the programs included.

This book takes science proven principles and breaks them down into applicable tools that anyone can use. Although a lot of refreshers for me personally. It has valuable information for those looking to take a more serious approach to their training and health. If applied correctly you will see vast improvements.

Learning even though I watch some of his videosAmazing structure and the best book I've read in a while

Love the feel of the cover. LOL, have not read yet. I’m too busy looking at Jeff. Worth it. So happy I purchased. I have in a plastic bag to protect.

You know it’s a good book when all the poor reviews are only about the physical condition that it arrived in. For those who do receive a book in poor condition, it is not Jeff’s fault and you can exchange it through Amazon without leaving a poor review. My book arrived in perfect quality so I appreciate whoever handled it.As for the content of the book, it’s a great comprehensive guide for anyone who is just beginning or has been working out for a little while know and wants to really solidly their future path in the gym. The ladder analogy is simple but Jeff makes it work perfectly. I highly recommend this book for anyone looking to improve their fitness goals.

If you are new to lifting or have been lifting for a while without immersing yourself in the field too much, this is a perfect starter book.If you are an exercise science, kinesiologist, or even a personal trainer, you might not find as much useful knowledge since it covers standard information you already know. Still, you might refresh some of your knowledge or get some insight about how other good and efficient trainers are effective in their craft.Because of that, I think I recommend the book to anyone regardless of expertise. You will either gain a ton of knowledge or some perspective on how someone like Jeff Nippard conducts their training.However, if you dont have money to splurge and already have the knowledge and perspective, maybe pass on it and look for something more advanced. This book might be more of a novelty for you rather than something you'd benefit from.

Well written and easy to digest everything in this book looking forward to implementing these ideas into my workouts and see my progress.

Excelente libro tiene todo lo que necesitas