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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

€ 19.00

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undefinedReview ------ This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal and function. --Gary Mascilak, D.C., P.T., C.S.C.S This beautifully illustrated book shows the reader how to alleviate lower back pain, strengthen the core, correct posture, reduce trauma, and open energy channels. --Embody magazine The Vital Psoas Muscle is a nice combination of physical and energetics. It emphasizes the importance of the psoas as a keystone muscle and its relationship to other muscles and functions within the body. Working with the Psoas muscle can correct posture, alleviate back pain, open energy channels, strengthen the core and reduce trauma. The book includes clear anatomy, detailed drawings, exercises and stretches, and a fact or fiction section to clarify information. The second part of the book focuses on energetics with breathing, emotions and chakras. It also incorporates anatomy and exercises. It is the best of both worlds that anyone with a number of conditions may benefit from. --Massage World magazine About the Author ---------------- JO ANN STAUGAARD-JONES is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees from the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States.

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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

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